Ask Dr Mao

Ask Dr Mao (#1008)

310-714-0800

Stuart@stuartshapiro.com

Workshops

Register for the Live Your Ultimate Life Workshop

3 Item(s)

per page

  • Change Yourself, Change Your Life: Ultimate Physical Health Workshop - Los Angeles, CA

    Change Yourself, Change Your Life: Ultimate Physical Health Workshop. Physical well-being affects every facet of your life. This workshop will lead you on an exploration of a new paradigm of self-care in which you learn about your personal Element and come to understand how your everyday choices boost your immune system and increase your energy, vitality, and lifespan. 

    • - Acknowledge your commitment to yourself and assess your reality so that you can maximize health, balance, and wellbeing.
    • - Live life by your Element Type: Optimize stress management, nutrition, lifestyle changes, sleep patterns, and exercise regimes that set you on track for a lifetime of wellness.
    • - Learn how to choose food as fuel and receive healthy eating guidelines that can be achieved regardless of budget.
    • - Receive effective strategies, discovery exercises, and yin-yang sessions, plus chi gong, acupressure, and stress release meditation techniques.
    • - Break the cycle of sugar crash, carb cravings and caffeine cram.
    • - Leave the program feeling NOURISHED - body, soul and spirit - to live a joyful, pain-free life!
    • - Receive a personal phyical mantra, a journal, healthy tips PDF, plus four weeks of follow-up exercises and other content.

    Learn More
  • Change Yourself, Change Your Life: Ultimate Physical Health Workshop - Chicago, IL

    Change Yourself, Change Your Life: Ultimate Physical Health Workshop. Physical well-being affects every facet of your life. This workshop will lead you on an exploration of a new paradigm of self-care in which you learn about your personal Element and come to understand how your everyday choices boost your immune system and increase your energy, vitality, and lifespan. 

    • - Acknowledge your commitment to yourself and assess your reality so that you can maximize health, balance, and wellbeing.
    • - Live life by your Element Type: Optimize stress management, nutrition, lifestyle changes, sleep patterns, and exercise regimes that set you on track for a lifetime of wellness.
    • - Learn how to choose food as fuel and receive healthy eating guidelines that can be achieved regardless of budget.
    • - Receive effective strategies, discovery exercises, and yin-yang sessions, plus chi gong, acupressure, and stress release meditation techniques.
    • - Break the cycle of sugar crash, carb cravings and caffeine cram.
    • - Leave the program feeling NOURISHED - body, soul and spirit - to live a joyful, pain-free life!
    • - Receive a personal phyical mantra, a journal, healthy tips PDF, plus four weeks of follow-up exercises and other content.

    Learn More
  • Change Yourself, Change Your Life: Ultimate Mind Health Workshop - Santa Fe, NM

    A key ingredient in the recipe for healthy living is the continuing ability to find meaning and joy for yourself. Staying healthy means nourishing all aspects of your being and embracing that a mentally engaged mind is a happy mind. The mind consists of mental states that may be fully conscious or unconscious; it includes all of your intellectual capabilities, intuition, emotions, beliefs, and attitudes. The objective of the Ultimate Mind Health Workshop is to integrate your intellectual capabilities, intuition, emotions, beliefs, and attitudes into one effective, well-functioning whole. The Workshop will provide you with tools to help you tap into the potential of your mind, cultivating intuition and enhancing your mind-body connection. As you become mindful of how your thought patterns and mental/spiritual states have influenced your life, you can use your new understanding and mastery to achieve a more fulfilling lifestyle. In this hands-on workshop, Dr. Mao will provide you with meditations and practices for reducing stress, promoting restorative sleep, increasing concentration and improving mental and emotional well-being so that you can move forward with better clarity, calm, and effectiveness in your life. 

    Learn More

3 Item(s)

per page